The Importance of Neck Mobility

From Dr. Greg Rose On April 04, 2023
Did you know that your neck is one of the most important parts of your body when it comes to the golf swing? Titleist staff member and TPI co-founder Dr. Greg Rose notes that limited range of motion in the cervical spine is one of the most overlooked physical limitations he encounters, but it can have a profound impact on both your performance and your longevity in the game.

In this video, Greg demonstrates a simple way to test your own neck mobility. Standing tall and with your... mouth closed, turn your head to the left and bend your head down from your neck. You should be able to touch your chin to the center of your collar bone. Repeat the same movement turning to the right. If you can touch your chin to your collar bone on both sides it means that you have sufficient mobility in your neck to rotate the 140 degrees that is required in a typical golf swing.

If you lack this range of motion, please consult your doctor, trainer or a TPI certified professional. They can design a program to increase your mobility and/or work around physical limitations you may have. By not asking more of your neck than it's physically capable of doing, you can avoid injury, play pain-free and build a swing that performs better for you day in and day out.
Did you know that your neck is one of the most important parts of your body when it comes to the golf swing? Titleist staff member and TPI co-founder Dr. Greg Rose notes that limited range ... of motion in the cervical spine is one of the most overlooked physical limitations he encounters, but it can have a profound impact on both your performance and your longevity in the game.

In this video, Greg demonstrates a simple way to test your own neck mobility. Standing tall and with your mouth closed, turn your head to the left and bend your head down from your neck. You should be able to touch your chin to the center of your collar bone. Repeat the same movement turning to the right. If you can touch your chin to your collar bone on both sides it means that you have sufficient mobility in your neck to rotate the 140 degrees that is required in a typical golf swing.

If you lack this range of motion, please consult your doctor, trainer or a TPI certified professional. They can design a program to increase your mobility and/or work around physical limitations you may have. By not asking more of your neck than it's physically capable of doing, you can avoid injury, play pain-free and build a swing that performs better for you day in and day out.
All Videos Long Game Iron Game Wedge Game Putting Mental Game Course Strategy Golf Fitness At Home
342 Videos
Filter:
  1. Instructor
  2. Brad Faxon
  3. Dr. Bhrett McCabe
  4. Dr. Mo Pickens
  5. Me and My Golf
  6. Peter Finch
  7. Cameron McCormick
  8. James Sieckmann
  9. Mark Blackburn
  10. Michael Breed
  11. Trillium Rose
  12. Jonathan Yarwood
  13. Dave Phillips
  14. Brandon Stooksbury
  15. Joanna Coe
  16. Joe Hallett
  17. Justin Parsons
  18. Phil Kenyon
  19. Joe Plecker
  20. Layne Savoie
  21. Dr. Rob Neal
  22. Dr. Greg Rose
  23. Skip Guss
  24. Jason Baile
  25. John Kostis
  26. Jennifer Hudson
  27. Ryan Hager
  28. Corey Lundberg
  29. Tom Patri
  1. Club
  2. Driver
  3. Fairway
  4. Hybrid
  5. Utility Iron
  6. Iron
  7. Wedge
  8. Putter
  1. Drill
  2. Accuracy and Consistency
  3. Body/Swing Connection
  4. Bunker Play
  5. Chipping and Pitching
  6. Contact and Turf Interaction
  7. Course Management
  8. Distance, Speed and Power
  9. Drills and Practice Strategies
  10. Driver
  11. Equipment, Technology and Fitting
  12. Fairways
  13. Faults and Fixes
  14. Full Swing Technique
  15. Grip, Alignment, Setup and Posture
  16. Hybrids
  17. Irons
  18. Putting Fundamentals
  19. Shot Shaping
  20. Short Game Technique
  21. Specialty Shots
  22. Wedges
Clear All Filters
Long Game

Your Playbook for Stopping The Slice

From Cameron McCormick, Corey Lundberg On April 04, 2023
In golf, there is no problem more common than the slice, a shot that curves...
Iron Game Long Game Golf Fitness

Your Cure for Early Extension

From Dr. Greg Rose On April 04, 2023
Titleist staff member and TPI co-founder Dr. Greg Rose talks about a common...
At Home

Where Your Weight Needs To Be

From Jason Baile On April 04, 2023
The awareness of your center of mass and how you apply pressure into the ground...
At Home

Where Your Weight Needs To Be

From Jason Baile On April 04, 2023
The awareness of your center of mass and how you apply pressure into the ground...
Wedge Game At Home

Wedge Play Wizardry | Part 4: Finesse Wedge Keys with Justin Thomas

From Dr. Rob Neal, Layne Savoie On April 04, 2023
In Part 4 of their in-depth wedge play seminar, Layne Savoie and Dr. Rob Neal,...
Wedge Game At Home

Wedge Play Wizardry | Part 3: Distance Wedge Keys with Jordan Spieth

From Dr. Rob Neal, Layne Savoie On April 04, 2023
In Part 3 of their in-depth wedge play seminar, Layne Savoie and Dr. Rob Neal,...
Results loading...
No results